The Myth of Self-Esteem

Self-esteem is a term used by almost everyone these days. I often find myself talking to people about this concept but very quickly realise that neither the person that I'm talking to nor myself have any idea what precisely we mean by this. So do we mean that a person thinks highly about themselves because they do? Or do we mean that everyone has a scale somewhere in their mind where they measure their self worth at any given time based on what other people think about them? Or something else entirely?

Over the years I've started to build up a mental list of the properties that self-esteem has:

1. It distorts reality
2. It varies from day to day, place to place
3. Too little is very painful
4. Too little makes people act in desperate and self-destructive ways
5. Too much makes a person very difficult to deal with
6. Despite being called 'self'-esteem most people don't give it to themselves.
7. The qualities that a person has that boost their self-esteem are quite subjective.

First I want to talk about where people get self-esteem.

Some people just seem to be content and happy with themselves and their lot. Others are disappointed and with their bodies, lives and lot in life. There are lots of theories as to why self-esteem varies so much across the population. Most of them relate to how our parents raised us, did they encourage and praise us as children or were they jealous and over critical? Others suggest that it is a genetically determined trait and that naturally some people think they are awesome and others think that they are trash.

I'm not completely satisfied with either of these viewpoints because self-esteem can vary a from day to day and sometimes minute to minute. Therefore there is definitely some plasticisty in self-esteem. When I'm poor I don't feel very attractive, but give me a wad of cash and I instantly feel sexier. Also, when my friends hug me and tell me how much they appreciate me I feel much happier about myself. Also, when people don't smile at me or respond when I say 'good morning' to them I often feel low for the rest of the day.

For an interesting article about how happiness spreads click here.

So it would appear we get a good portion of our self-esteem from other people. This is a very important point... having friends and family who reinforce a positive self-image is something one can control to a degree. As always with these things one would want friends to reciprocate any pro-esteem building activities in as close to equal measures as possible. But at the end of that day this is the reason why 'no man is an island' <-- a great deal of our happiness depends on positive communications and experience with other people.

Then there's the fact that ones perception of the world is altered dramatically depending on how much self-esteem they have. People with low self-esteem under estimate their value, over estimate the importance of other people, deny themselves things other people would freely take and often develop a cynical and bleak view on relationships. Whereas people with high self-esteem will over estimate their importance, dismiss other people as being less valuable and feel entitled to give themselves more breaks and perks thn other people. They will also think life is pretty damn good to them except for all of the other useless people getting in their way, perhaps.

I find changes in my self-esteem level disconcerting because I can see how they alter my spending patterns and decisions in relationships. Again, I'm a bit of a control freak and desire consistently in what I do so changes in self-esteem make me feel doubtful about my intellectual and creative abilities. Although really, unless the change is dramatic it doesn't appear noticeable to most people and I really do enjoy the odd spending spree!

When one has very low self-esteem one is left virtually defenceless and continuously embattled in relationships... it seems like a cruel trick because just having higher self-esteem can rescue struggling relationships but low self-esteem seems to destroy them totally even if the initial problems weren't that serious.

So surely it is best to have high self-esteem rather than low self-esteem? Well... I think the dangers of suicide and emotional trauma are lower for people with high self-esteem but at the same time everyone has worked for a boss whose high self-esteem does nothing back create frustration and inefficiently in the work place. Some form of moderation for self-esteem is needed. But I'm going to go out on a limb here and suggest we just ditch this whole concept of self-esteem because it just isn't helpful: it is unclear what it means and actually serves to create more confusion about where real problems lie.

The more I think about it the problems of self-esteem are all just problems of relating to people. Fix your relationships with people and the esteem problems will disappear. The key to having good relationships is having them rooted in honesty, empathy and mutual reciprocation of needs. These elements all help to curb delusion and get things into perspective.

To illustrate what I mean by the lack of perspective and the delusions of self-esteem let's look at the things that boost people's self-esteem.

Being physically attractive
Being appreciated for kindness
Being listened to / respected
Being accepted as a valuable part of a community
Being talented in a rare or unique way

Physically attractive people feel good about themselves because everyone around them treats them with special attention and admiration. Not because they deserve it but because they might have won a genetic lottery. I'm unconvinced by this genetically superior argument as a great number of important people in history were physically ugly, infertile or homosexual and not beautiful heterosexual models of physical perfection. Rabbits demonstrate to us that want breeds quickly and efficiently isn't necessarily useful or desireable to civilisation. If you want to know more about how physically attractive people are really a burden on society read this article carefully.

So really, what all of these things point too is that by treating everyone with kindness, respect and dignity we can eliminate all self-esteem problems. By treating some people with special reverence simply because they are higher up the heirarchy or they look like great sex warmed up then you're unwittingly creating/perpetuating the very social order that grinds down on everyone. While investing time into developing a useful skill or talent is a sure way to boost your happiness.

I'm an atheist and I've just argued through reason that kindness, respect, understanding and self-discipline are universally good ideals to strive for. I did this without appealing to a supernatural entity. What's more, my explanation why it is so can be tested by experiment and observation. Also that maybe we should seriously consider deleting the concept of 'self-esteem' from our lexicons because it moves the focus away from what we can do to what we are. We can't change what we are, but we can change what we do.